Starting weight: 278
Last week's weight:240.4
Today's weight: 236.8
Lost: 3.6
Total loss: 41.2
Average weekly loss: 5.15
One day I will figure out how to rotate pictures. 41 pounds gone. Forever. This week hasn't been good. Only worked out once. Food has been alright. I think my cold is mostly gone. And still I managed to lose weight. That's a relief. Thank God for this surgery.
I also wonder how many calories that other people eat in a day. Hopefully, we will continue this progress.
This week, work out 5 times a week. Eat 70 or more grams of protein a day. Drink 64 ounces of liquid a day.
And keep up with blogs. Other people's blogs help me so much.
