Oops

I received my flu shot on Friday.  Which means this weekend has been full of aches and pains and a low grade fever. Yesterday, was day chalked full of poor food choices.  It started off with biscuits and gravy and pancakes.  The on to not one but two Mountain Dew.  Full strength, I may add. The. On to dinner with lava lamp's parents which was burgers, fries, and a shake.  After that it was Belgium chocolates. And the icing on the cake was ice cream with cake and hot fudge.  It was a bad day to the tune of 4,000 calories. The weight on the scale was 260 this morning. 

So today, it's back to basics.   Today I had a protien shake diluted to 72 ounces.   Some cabbage with sausage.  And I am slowly drinking a gallon of green tea to help flush out the gluten and the salt.  Tomorrow, I will work out before work and stick to the food I brought.  Heavy on plants, some meat  no gluten.  

One day does not destroy progress.  I am not going to gain back all the weight.   Just need some damage control.  

Started reading a new book.  The Vegucation of Robin by Robin Quivers.   It's all about how she went to a vegan diet and it saved her life.  I have been a vegan before (It happened in college. Don't judge me), my body hates me for it.  My body likes meat. It likes protien and veggies.  It hates gluten and it's not a big fan of diary.  

However, I tolerate whey protien really well.  Go figure.   

The book is awful inspiring though.