Ten things Thursday

1. Monday and Tuesday, I went to work early to workout before my shift.   Here's the view from the gym

It's on the 9th floor

2. This what I look like when I'm done 

3.  My dog izzy loves me

4. The ninja came and I have been making smoothies.  

5. shakes is precious

6. So my hair dies the bath water a disturbing color

7. I've been reading a new book. Basically, it says to eat protien and carbs together every 4 hours 

8. Lava lamp is tired. He had a busy week

9.  Sister wants some love

10.  I think I'm starting to get a neck again. Woohoo!