Don't go chasing waterfalls...

After the shock that was Wednesday's weigh in. I'm going to try and add some things to my daily routine.  My first appointment with the nutritionist is on 8-20 and I'm sure she or he will tell me all sorts of things to subtract.  For the next twelve days I'm going to focus on adding a multivitamin, a calcium and vitamin d supplement, a 30 minute walk, and 100 oz of water a day.  I've currently drank 75 oz of said water and I feel like I will float away.   A lovely side effect of being engorged on water is that I don't want to eat anything just yet.  Woo hoo.  And I'm peeing in waterfalls. 

Tomorrow I go back into work for 3 days worth of 12 hour shifts. 

That will be the true test.  

I found a blogger app for my phone.  This should make it super easy to blog daily about my progress.  

So here's your daily walk picture. This is Shakes.  My yorkie mix. I'm so proud of her.  I only had to carry her a third of the way. And because of that she's fired from the walking circuit... Until she has a cute new outfit that needs to be shown off.