WIW

Week 1

Starting weight: 278

Goal weight: 115

Today's weight: 264.6

Pounds lost: 13.4

Woohoo!!!!

That makes giving up soda so worth it.  It also makes me hungry to look at;-). I love first week weight loss.  I feel a lot better already and I'm sleeping better.  Yesterday, I had my one slice of cake and added it into my daily calories.  Stuck with tea at my birthday meet up last night.  I did not even glance at the lovely coffee concoctions.  

Woohoo. 

By the way, I have fallen off the water band wagon.  I am drinking 100 oz of unsweetened ice tea.  I've been alternating between earl grey, Irish breakfast, and English breakfast. I justify it by saying at least it's not artificially sweetened or sugary.  Tea has anti oxidants right?  I need to fill up my water bottle and leave it in my purse.  May try that today.  

Now off to see bob Harper for torture.