Yesterday, I was super sore for some odd reason. Either trying to eat to much, slept wrong, or too much exercise. Who knows? Either way, I spent most of Sunday with either ice or heat on my back and shoulders. Today, it was a lazy day. All I did was sew and hang out with friends. Calories were 720. Protein was 81. Water was 68 oz. On track. I love that my sleeve won't allow me to over eat. Today would have been a perfect day to except defeat and eat a cake. Instead, I made the right decisions food wise and my sleeve was not hungry.
Today, I made some crab salad. A package of crab meat, 1/4 cup of Greek yogurt, and half an avocado. I ate a half a cup and Lava Lamp ate the rest. It was yummy. Hopefully, tomorrow my good humor will return.
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