Starting weight: 278
Last week's weight:252.6
Today's weight: 252.3
Lost: 0.3
Total loss: 25.7
Not a big loss, but a loss. I'll take it. The good thing about keeping up with everything that goes into your mouth and how many steps I take is, that I know the weight will come off eventually. I have eaten between 600 and 800 calories this past week. My exercise hasn't been great, But it's been good. If I hold the course, the work will pay off. Keep the faith.
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