Sweatin on Sunday

Yesterday, I consumed 2,400 calories.  And I was blessedly full. 800 of that was dove chocolate with caramel.  Yum. So I don't feel to bad about the calories. I counted out and wrote down everything that went in my mouth. Normally, when I binge I say f$&@ it and don't write it down. This was controlled. Also, my bmr (basal metabolic rate, the calories that sustain you through your day when given an activity factor) is 2500. So still a win. 

Today, I cooked a huge mess of roasted veggies. Something to get full on. I also made egg muffins. With those I can trim off about 40 calories from breakfast.  I also made fluff. It is a concoction of artificially flavored sugar free jello, pudding, cool whip, pineapple and oranges.  At about 150 calories for a cup, it hits my sweet tooth a d gives me a serving of fruit.  It seems like everyone is blogging about chicken salad.  I currently have chicken breasts in the crockpot.  I'm thinking chicken plus plain Greek yogurt and then some sliced grapes and apples.  I added apples for a wordorf salad crunch instead of my usual pecans. I know , I know. I could have used celery.  In my opinion, celery is natures dental floss and I hate the stuff unless its cooked within an inch of its life in a soup.  

I just got done doing Zumba on the Wii. I bought nike's studio wraps for it.  Besides giving me a toe wedgie that really helped my feet slide and protected the ball of my foot.  I hate wearing tennis shoes when I work out at home.  One of he many reasons why I work out at home.  

Here's the post work out glow!